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Marc White
Director of Tennis,
Oglebay Resort
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Ask the Professional
Question:
Every time I hit an “overhead smash” it goes into the net. I never seem to know how to hit an “overhead” and I always feel rushed and blow the point.
Mitch Cory 4.0 Player
Marc’s Answer
Don’t feel alone Mitch, most players don’t feel comfortable with their overhead smash. When was the last time you went out to practice your overhead? Remember that practice makes perfect. The key to a good overhead is your positioning on the court. Many players let the ball get behind them and then miss the overhead.
Try imagining that, you are playing baseball and that you are the outfielder. When you get lobbed, move back as if you are going to catch the ball with your free hand. By doing this you will prevent the Lob from getting behind you. This can also help you track the ball, as you are moving your feet to get into position for your overhead.
When you start to move back remember to TURN sideways. This important TURN will help you move back faster and it coils your body, which will make it easier for you to strike the ball.
Make sure to keep the ball in front of you like you are going to catch it. At this point, remember that everything must be up! Your free arm up! Your racquet arm elbow up!…..Your chin and head up!
As you reach up to hit the ball don’t think smash. Just relax and hit your new overhead and think placement over power. Now you will hit the perfect winning overhead that will send your opponent running!
Marc S White
USPTA-PTR Director
Hope your Holidays were Smashing! |